Breathing exercises

Breath control plays a key role in managing emotions. The simple act of breathing consciously, slowly, and in a controlled manner helps reduce your stress.

• Inhale through your nose.
• Exhale through your mouth.
• Breathe by inflating your lower abdomen rather than your chest.

Calm Crisis

A quick little exercise that helps relieve a lot of stress very quickly.

Get comfortable, relax…

Take a deep breath, then exhale quickly and completely. Hold your breath for 5 seconds, then breathe normally.

inspirer = inhale  /  expirer = exhale

Feel free to repeat this little exercise with your eyes closed!